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| October 23, 2018

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Lifestyle

9 Reasons Why it Sucks to be a Career Woman in the UK

October 28, 2015 |

Being female in the UK is much better than being female in several other parts of the world. We are able to drive cars and receive an education just as good as any mans, and we are encouraged to pursue … Read More

WHO Announced Eating Red Meat as Bad as Smoking

October 27, 2015 | 1

This week it was announced by the World Health Organisation that red meat is just as bad for you as cigarettes, alcohol, asbestos and arsenic. That’s quite a shopping list. Sausages, mince, bacon and processed meats such as salami and … Read More

What is This Mindfulness “Everybody” is Talking About?

October 24, 2015 |

Mindfulness is a word that keeps cropping up at the moment, and mindfulness courses are becoming increasingly common. But, what is it?

Mindfulness is an ancient Buddhist practice and it is a simple concept that means we pay attention in … Read More

8 Reasons Why Powerlifting can Change a Womans Life

October 22, 2015 |

When it comes to powerlifting we picture Hulk-like men with muscles like a mountain range, almost walking with their knees bent because their thighs are so thick they can hardly stand up straight. Well guess what? Apparently powerlifting – however … Read More

Coconut Oil Helps You Loose Weight

October 22, 2015 |

Coconuts make you think of the beach, Pina Coladas and cartoons where the coconut falls on the characters head. But it turns out that the oil from the coconuts are actually very beneficial. Only recently has coconut oil made its way onto the … Read More

The Benefits of Beetroot

October 15, 2015 |

The humble beetroot. Famous for its vibrant colour, yet a very much under-used vegetable. It has so many fantastic health benefits, we really should use it more in our cooking. It’s widely known as an addition to salads, often being … Read More

These are the Symptoms – Breast Cancer

October 14, 2015 |

This month is Breast Cancer Awareness month and bjournal think it’s a very important month to cover on our website. Breast cancer is the most common type of cancer in the UK and can affect both men and women. The … Read More

Get inSPIRALIZED!

October 13, 2015 |

Spiralizers, devices for creating vegetable-based pasta alternatives, were massive last year.  Health food gurus such as Hemsley & Hemsley, Honestly Healthy and Deliciously Ella recommended them as great  alternatives to traditional pasta dishes. Finally it is possible to enjoy hearty sauces … Read More

Waist Trainers Could Cause Weight Gain

October 13, 2015 |

Many women desire slim, toned waists, but in an increasingly time-pressed society not everyone has the time to head down to the gym for hours in pursuit of the hourglass figure that society deems so desirable. We want results – … Read More