running

Tips For Running Your First Half Marathon

September 14, 2017 // 0 Comments

You need a solid base run under your feet. If you can run up to three miles you are ready to begin training for your first half marathon. Make sure you have this base before [...]

Challenge Yourself and Run for Charity

November 14, 2015 // 0 Comments

Life shouldn’t be taken for granted. Every breath of fresh air should be cherished, every opportunity to step outside of your comfort zone should taken. You may be alive [...]