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| May 22, 2019

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Posts ByHelen Thatcher, Author at

World Hugging Day 21st January

January 21, 2018 |

Today is International Hugging Day – an annual event dedicated to encouraging people to hug more. It was created by Kevin Zaborney and was first celebrated on January 21, 1986 in Clio, Michigan, USA.  Hugging is good for us both … Read More

Creating a Vital Life

January 6, 2018 |

Hello and Welcome to 2018.

So I think it is pretty obvious what my New Year Resolution is ….yes, that’s it…. start writing blog posts again!!!

And why?  Because I strongly believe in encouraging others to live a Vital Life … Read More

Laugh as Medicine -Six Tips from Laughter Expert Ann O’Keife

September 16, 2017 |

After writing about collaboration in my last blog, I thought I would apply the principles immediately, and ask for help this week in creating this blog post.  I have a wonderfully talented friend called Ann O’Keife. She is a coach, … Read More

The Jigsaw of Collaboration

September 2, 2017 | 1

In my last blog I wrote about how I am finding that the best place for me to be in life is in my heart.  I discovered that by living in the heart I find more peace, centeredness, clarity, harmony … Read More

Where’s Your Place in the World?

August 19, 2017 |

As I have shared before, numerologically (if that is even a word) this is a number 1 (RED) Year, which means, amongst other things; new beginnings, building foundations and finding our place.  It mean starting new projects, moving house, changing … Read More

Can You Be Where You Are?

August 6, 2017 |

Have you noticed that there are not many people or situations in life that allow us simply to be with exactly how we are?  Often there is an expectation to explain yourself, to be to trying to improve or fix … Read More

Gain Inspiration from Your Breath

May 27, 2017 |

I don’t know about you but in the last few weeks I have found myself so much more inspired to get mundane jobs done around the home, call friends to make arrangements to meet up, take little creative risks outside … Read More

Feel Your Luminous Power

May 14, 2017 |

What a perfect weekend for the May Brighton festival!

The sun is shining and the sky is blue, a feeling of relaxation and celebration sweeps over Brighton as we welcome the flood of day trippers and festival goers.

Friends share … Read More

Are You Ready to Spring into Action?

March 18, 2017 |

It’s great to be in touch again after a very busy few weeks.  Have you noticed that since I last wrote the evenings have become considerably longer, the mornings lighter and the signs of Spring are all around us.

I … Read More

Are You Getting Enough Hugs?

February 25, 2017 | 1

Leading well-being experts recommend that we need 8 hugs a day to maintain optimum health levels, and ideally each hug should last at least 20 seconds.

As you know one of my passions is cuddling!

For me a hug or … Read More