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| November 21, 2018

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Benefits Of Warm Lemon Water

Benefits Of Warm Lemon Water
Emily Stoner

You may have heard that drinking warm lemon water is good for you but maybe you don’t know why, we have laid out 10 reasons below;

  1. This is a good way to get vitamin C which supports the immune system to help fight colds and help the body produce collagen which contributes to clear skin.
  2. Lemon water will help aid digestion, it will help prevent constipation and help you have smooth bowel movements.
  3. Lemon water is a good alternative to high-sugar or caffeinated drinks, because it is low in calories and has no caffeine which in turn will improve the appearance of your skin, energy levels and quality of sleep.
  4. Lemons contain vitamin B6 and other antioxidants called flavonoids.
  5. It can help reduce symptoms of indigestion, like heartburn and bloating.
  6. It has an alkalising effect on the body and helps to balance the body’s pH levels.
  7. Is amazing at rehydrating you, the temperature of the water is what does this.
  8. Restores the body’s salts after an intense workout session.
  9. Claims it can help you lose weight due to the pectin fiber in lemons as it will help fight hunger cravings.
  10. Detoxifies the body as it tricks the body into producing bile which helps food move through your body.

 

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