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Brighton Journal | 21st October 2019

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Health

7 tips for talking effectively about mental health

10th October 2019 |

World Mental Health Day is a day for global engagement, education, and advocacy for all things mental health, and that day is today! Here we discuss the importance and vital need for talking about mental health and 7 tips for … Read More

Do you have questions about CBD oil?

2nd October 2019 |

I heard on the grapevine that CBD oil, Cannabidiol, cures a multitude of sins and I certainly have a few maladies both physical and mental that I could do without. Before I dove head first into a big oily vat … Read More

New Cycling & Walking Infrastructure in Brighton & Hove!

18th September 2019 |

Brighton and Hove City Council announced on Twitter earlier today their plan to introduce new routes for cyclists as part of the new sustainable travel movement. The aim is to encourage people to find alternatives to car use or public … Read More

4 Super simple daily practices guaranteed to improve well-being

13th September 2019 |

I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process … Read More

Is coffee surprisingly good for you?

11th September 2019 |

Coffee, and the caffeine it contains, is the most commonly consumed psychoactive substance in the world. Brighton is no exception to this rule. The coffee scene in our lovely city means we are rarely short of an opportunity to drink … Read More

Brighton Beach Sea Safety Basics

5th September 2019 |

There has been a recent revival in sea swimming over the recent years and I could not be more excited about it. Nothing feels better than a refreshing dip into natures plunge pool followed by a rush of endorphins. The … Read More

6 things to do at the Sea Lanes!

3rd September 2019 |

Let me introduce to you the Sea Lanes, Brighton’s hub for all things sea swimming, health, well-being, and community. This unique venue is reviving the traditional practice of open water swimming in an entirely modern way.  As if aquatic adventures … Read More

i360 Goes Pink For Organ Donation

2nd September 2019 |

The i360 will be lit up in pink tonight to raise awareness of organ donation.

British Airways is collaborating with NHS Blood and Transfer Service in their #PassItOn campaign, which aims to encourage people to sign up to the register, … Read More

Beneficial properties of quality sleep

29th August 2019 |

Many studies show how the quality of our sleep plays a crucial role in our efficiency during the daytime. According to a multiplicity of academic researches, a regular and optimal sleep increases our mental skills from 20% to 40%. The … Read More

Enjoy a Brighton summer the healthy way

25th July 2019 |

The iconic Brighton summer has arrived! Along come beaches heaving with swimwear clad Brits shallow frying in salty air. Staple activities during the Brighton summer include: boozing, brunching, and avoiding whichever windowless gym one might have a membership for. Who … Read More