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Brighton Journal | 21st February 2020

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Health

Meet Ana B, Brighton’s first LGBTQ+ Specific Massage Therapist

19th February 2020 |

Meet Ana B, Brighton’s first LGBTQ+ specific massage therapist.  Her pronouns are Her/She (we know this because we asked – and it wasn’t intimidating at all!).

We came across @TheRealMassage back in December and immediately knew that Ana B’s … Read More

Tied up in knots – Learn Knitting to Help Unwind

29th January 2020 |

 

The Brighton & Hove Wellbeing Centre, along with the The Charter Medical Centre and the Trinity Medical Centre are offering an initiative from the Robin Hood Health Foundation that not only helps to lower anxiety, but might also help … Read More

New year, new you? Here’s Revitalise

10th January 2020 |

It’s the first month of a new year and a new decade. All across our city, people are making New Year’s resolutions. Most will revolve around a healthier lifestyle, changing their intake of certain food and alcohol. Many of these … Read More

“No HIV transmissions in Brighton in next decade? Get tested!” says MP

14th November 2019 |

As National HIV Testing week begins on Saturday 16th November, Brighton Kemptown MP Lloyd Russell-Moyle urges everyone to get tested, as one in twelve people living with HIV are unaware they have the virus.

Featured image: Lloyd Russell-Moyle via © … Read More

Free Men’s Health drop in to ‘Speak Up Against Cancer’ at the Amex

13th November 2019 |

The Amex is hosting a free Men’s Health Drop in on Saturday 16th November as part of Albion In The Community’s Speak Up Against Cancer campaign.

Focusing on lung health this year, to coincide with Lung Cancer Awareness Month, men … Read More

Fight Off Your Winter Cold: 5 Easy Home Remedies

30th October 2019 |

It’s not even November yet, and already everyone’s favourite virus is doing the rounds around the city. Yes it’s our old friend the common cold. Oh how we’ve missed you. Colds are more common in winter, and while it’s true … Read More

7 tips for talking effectively about mental health

10th October 2019 |

World Mental Health Day is a day for global engagement, education, and advocacy for all things mental health, and that day is today! Here we discuss the importance and vital need for talking about mental health and 7 tips for … Read More

Do you have questions about CBD oil?

2nd October 2019 |

I heard on the grapevine that CBD oil, Cannabidiol, cures a multitude of sins and I certainly have a few maladies both physical and mental that I could do without. Before I dove head first into a big oily vat … Read More

New Cycling & Walking Infrastructure in Brighton & Hove!

18th September 2019 |

Brighton and Hove City Council announced on Twitter earlier today their plan to introduce new routes for cyclists as part of the new sustainable travel movement. The aim is to encourage people to find alternatives to car use or public … Read More

Four super simple daily practices guaranteed to improve well-being

13th September 2019 |

I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process … Read More