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| December 18, 2018

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Get Off That Sofa, Grab A Mat And Tone Your Tummy!

May 18, 2017 |

Who doesn’t dream about having nice flat abs? Especially with summer being just around the corner. Here are five little exercises that will strengthen your ab muscles and make you look good in your bikinis and swim shorts. All you … Read More

How to get fit and ready to put your bikinis on!

May 3, 2017 |

Ok, let’s face it, we probably all gained the one pound or the other during winter season. And even though we ought to start getting back into shape with spring knocking on our door, most of us will have the … Read More

Brighton’s Likely To Get a Yoga-Rave Venue!

March 27, 2017 |

Yoga is usually synonymous with peace and relaxation – not with partying! But London-based fitness chain Gymbox hosts yoga rave classes – and has its sights set on opening a Brighton venue.

The chain offers all the usual fitness classes including … Read More

Your Last Chance To Volunteer At Brighton Marathon Weekend

March 18, 2017 |

All the full marathon spaces for April’s Brighton Marathon may be booked up, but community partner American Express are making a final call for volunteers. Applications close on 5 April.

Anyone can take part – the volunteer team is made … Read More

Dog Owners, Beware! Dangerous Palm Oil Has Washed Up In Brighton

February 28, 2017 |

This morning, pet owners in Sussex were once again warned to keep an eye on their animals because of palm oil brought ashore by stormy weather. Newhaven coastguard is urging dog walkers to be aware that lumps of the rancid … Read More

Free Cycling and Bike Maintenance Lessons in Brighton

February 7, 2017 | 1

Spring is fast approaching so it’s the perfect time to get on your bike and ride, but if you’re not that confident on the road or need some advice on bike repair then Brighton and Hove City Council can help … Read More

Hove School to let Sleeping Teens Lie (In)

February 2, 2017 |

Since 2009, various researchers have been delving into the stereotype of the moody, cranky, constantly-tired teen. What was once put down to a bad attitude, bad habits or just good-old teenage rebellion has been proven to have a scientific cause. According … Read More

Good News! The South Downs can Seriously Improve your Health

February 1, 2017 |

Living by the sea has been scientifically proven to boost your health. The ocean view, the fresh air rolling off the waves, and the feeling of calm are all contributing factors. But residents of Brighton and Hove can boost their health … Read More

Boxing Day Walk: Devils Dyke

December 26, 2016 |

If you’re looking for a way to burn off the extra calories you consumed yesterday then head up to one of the most beautiful locations in Sussex for a Boxing Day walk.

John Constable once described the South Downs as … Read More

The Reverend Using Mindfulness to Bring Faiths Together

December 20, 2016 |

Words: Jacqui Bealing, University of Sussex. Photos: Stuart Robinson

A group of 30 people gather beneath the “eye” of the Meeting House, the coloured skylight in the ceiling of the University of Sussex campus’s ecumenical circular building, and close their … Read More