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| November 17, 2018

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Health

The Benefits of Beetroot

October 15, 2015 |

The humble beetroot. Famous for its vibrant colour, yet a very much under-used vegetable. It has so many fantastic health benefits, we really should use it more in our cooking. It’s widely known as an addition to salads, often being … Read More

These are the Symptoms – Breast Cancer

October 14, 2015 |

This month is Breast Cancer Awareness month and bjournal think it’s a very important month to cover on our website. Breast cancer is the most common type of cancer in the UK and can affect both men and women. The … Read More

Get inSPIRALIZED!

October 13, 2015 |

Spiralizers, devices for creating vegetable-based pasta alternatives, were massive last year.  Health food gurus such as Hemsley & Hemsley, Honestly Healthy and Deliciously Ella recommended them as great  alternatives to traditional pasta dishes. Finally it is possible to enjoy hearty sauces … Read More

Waist Trainers Could Cause Weight Gain

October 13, 2015 |

Many women desire slim, toned waists, but in an increasingly time-pressed society not everyone has the time to head down to the gym for hours in pursuit of the hourglass figure that society deems so desirable. We want results – … Read More

Floats instead of Taking Pills

October 7, 2015 |

When Marketing career woman Camille was diagnosed with Post Traumatic Stress Disorder after her daughter was admitted into intensive care, the last thing she thought would help her was floating in a tank for an hour. Yet after three … Read More

SugarSmartCity

October 6, 2015 |

As of Monday the 5th of October, Brighton and Hove City Council launched an initiative that put a 10p sugar tax on sugary drinks. Demand for a Sugar Tax is one that has been around for a while, with Chef … Read More

Mmmmm delicious!

October 5, 2015 |

This simple yet delicious dish is extremely tasty as well as healthy; it’s a satisfying mixture of textures and delicate tastes. Salmon is an excellent choice of fish for the dish, however you can easily replace it with your fish … Read More

5 Fun Fitness trends you have to try

October 5, 2015 |

1 Live Music Yoga Practising yoga to music is one of the latest types of yoga; it’s believed that the live music will strengthen your practice and help you connect more fully with what you’re doing. More to the point, … Read More

The Alkaline Cleanse is Easy to Adopt

October 1, 2015 | 1

I’ve always been sceptical of the idea of drinking my meals instead of eating them – although on researching a little bit more into cleansing, I soon realised that my idea of 30 days of juice or smoothies for dinner … Read More