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| December 14, 2018

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Health

5 Fun Fitness trends you have to try

October 5, 2015 |

1 Live Music Yoga Practising yoga to music is one of the latest types of yoga; it’s believed that the live music will strengthen your practice and help you connect more fully with what you’re doing. More to the point, … Read More

The Alkaline Cleanse is Easy to Adopt

October 1, 2015 | 1

I’ve always been sceptical of the idea of drinking my meals instead of eating them – although on researching a little bit more into cleansing, I soon realised that my idea of 30 days of juice or smoothies for dinner … Read More

The Goodness of Porridge

September 30, 2015 |

You know those people who say they aren’t breakfast people? I’ve never understood it; I LOVE breakfast. Only when I’m ill do I feel less inclined to stuff my face in the morning. To be honest, I often go … Read More