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| May 24, 2019

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Really simple tofu scramble!

Really simple tofu scramble!
Olimata Mtonga

Hello again!!

 I hope you’ve had another productive, joyful week! 
Today I’m bringing you a really tasty breakfast-brunch recipe – tofu scramble! This is something I’ve seen online so so much, but always thought it looked too complicated to make myself… until I actually did! Now, it’s a staple to my weekend diet. With 3 key ingredients, plus a little seasoning, it’s so quick to pull together when you want a little breakfast treat. Try pairing it with some fresh sourdough toast and veggie sausages for the perfect animal-product free ‘fry-up’.

If you try this recipe out, make sure you lemmi know over on @olimatafitnessuk , I’d love to see how you get on!!

Ingredients (serves 2):

  • Medium block of hard tofu (about 300g)
  • 1 tsp turmeric
  • ¼ cup of nutritional yeast (you can use more or less depending on how ‘cheesy’ you like the eggs)
  • Dairy-free milk; to texture preference
  • Olive oil
  • Salt & pepper, to taste
  • Optional: garlic salt/powder/herbs of your choice

Method:

  • Heat oil in a pan, at a medium tempterature
  • Crumble tofu into ‘scramble-like’ pieces, directly into the pan
  • Fry for 20-30 seconds
  • Add nutritional yeast, turmeric, salt, pepper and garlic/any other herbs if you choose to add them
  • Fry for another 20 seconds
  • Pour in dairy free milk; a little at first, adding more to adjust the mixture to your preffered ‘egg’ consistency. You can make this as wet or dry as you like. 
  • Continue heating through until all of the ingredients are incorporated and yellow from the turmeric
  • Remove from the pan and serve with your desired sides. 

Note to youyou can get really creative with each of the additional ingredients/spices. Really create the egg consistency and flavour to how you love it!!

Blessing and good vibes,

Love, always,

Ols x

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