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| January 16, 2019

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Revolutionary Gydrotonic® Exercise Method Comes to Hove

Revolutionary Gydrotonic® Exercise Method Comes to Hove
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  • On December 16, 2018

Top athletes and A-List celebrities such as Andy Murray and Lady Gaga include the Gyrotonic method in their exercise regime. One to one sessions in this revolutionary exercise system are now being offered at a studio based in Hove by accredited Gyrotonic instructor, Hayley Oxley.

An Exercise Method for Everybody

Hayley has worked with people of all ages and abilities, from Brighton’s own tennis professional, Keelan Oakley to 86-year-old Patricia Rhodes.  Keelan was suffering from back problems and turned to the Gyrotonic method to strengthen his spine and improve overall flexibility. Patricia needed help regaining flexibility and strength after being diagnosed with scoliosis and osteoporosis and is now walking a mile a day with her dog.

Great exercise for Pre and Post Pregnancy and Pelvic Floor Problems

As well as being the ‘go to’ method of training for athletes, Gyrotonic exercise is also a safe and effective way to continue exercise during and after pregnancy.  It can help the body prepare for the physical changes of pregnancy and be used for effective recovery post-pregnancy.  The exercises relieve low back pain, fatigue and have been proven to improve pelvic floor health.

A 3-Dimensional Approach to Exercise

The Gyrotonic Method works 3 dimensionally, using a series of circular, twisting and bending movements that, with regular practice, creates a healthier, more supple spine, improves agility and engenders a deep internal strength. It is a unique, holistic approach to exercise that enables total freedom of movement, as well as promoting multiple joint articulations and co-ordinated strength and flexibility without compressing joints.   Unlike Pilates, it works the whole body in multiple dimensions.

Dynamic, Aerobic Exercise That Supports My Body

One of Hayley’s clients, Julie Gellard, sums up her experience in the studio:  “Hayley is really knowledgeable not just in Gyrotonics but in movement and anatomy in general, she’s really hands on and the equipment really supports my body through difficult movements. It’s becoming more dynamic and aerobic as I improve and complete the exercises faster but I still leave the sessions feeling like I’ve had a massage rather than completed an hour long workout. I think Gyrotonics is a must for anyone seeking not just fitness and body sculpting but overall knowledge about healing body issues as well.”

Hayley also specialises in pelvic floor issues as well as supporting women with their fitness both pre and post pregnancy.

To find out more information and how to book a one to one session, please contact Hayley Oxley on hayleyoxley@btinternet.com or call  07799 750823.

 

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