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| December 12, 2018

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#fitness Archives -

What’s on in Brighton This Weekend? 10th August – 12th August

August 9, 2018 |

As usual we have compiled a list of some of the very vest events happening in Brighton at the end of the working week.  This weekend promises to be fun packed, filled with Prosecco, Cricket, Zumba, vinyl, an historical walk and an outdoor Jazz … Read More

Workouts You Can Do From Home

August 15, 2017 |

The new craze is all about going to the gym and lifting weights, but what if you don’t have time or the money to go to the gym? If you only have 15 minutes before work in the morning these … Read More

Fancy Going For A Run In Brighton’s Streets As The Sun Begins To Rise?

July 17, 2017 |

If you love running and have no problem getting out of bed in the early hours of the day, then this event is for you. On Friday, the popular 5.30 Run is coming to Brighton giving passionate runners the chance … Read More

Looking For An Unusual Workout? Pole Instructor Caroline McGregor Talks About The Benefits Of Pole Fitness!

June 6, 2017 |

Women in highly erotic outfits, winding their bodies around a pole. That’s the image most people probably have in mind when they hear someone say “pole dance”. However, pole dance or pole fitness, has become a very popular workout, especially … Read More

Get Off That Sofa, Grab A Mat And Tone Your Tummy!

May 18, 2017 |

Who doesn’t dream about having nice flat abs? Especially with summer being just around the corner. Here are five little exercises that will strengthen your ab muscles and make you look good in your bikinis and swim shorts. All you … Read More

How to get fit and ready to put your bikinis on!

May 3, 2017 |

Ok, let’s face it, we probably all gained the one pound or the other during winter season. And even though we ought to start getting back into shape with spring knocking on our door, most of us will have the … Read More

Do Good And Get Fit: Acclaimed Community Exercise Group Set For Brighton Launch

March 29, 2017 |

If you love keeping fit and helping others, the perfect group for you is set to arrive in Brighton soon. Award-winning fitness collective GoodGym gets gym bunnies to swap cross trainers for workouts which are also acts of kindness in the … Read More

Brighton’s Likely To Get a Yoga-Rave Venue!

March 27, 2017 |

Yoga is usually synonymous with peace and relaxation – not with partying! But London-based fitness chain Gymbox hosts yoga rave classes – and has its sights set on opening a Brighton venue.

The chain offers all the usual fitness classes including … Read More

Your Last Chance To Volunteer At Brighton Marathon Weekend

March 18, 2017 |

All the full marathon spaces for April’s Brighton Marathon may be booked up, but community partner American Express are making a final call for volunteers. Applications close on 5 April.

Anyone can take part – the volunteer team is made … Read More

The Sussex Personal Trainer Turned Children’s Author For Charity

March 17, 2017 | 1

Inspirational 32-year-old Tommy Keough has self-published his own children’s e-book in a bid to raise money for a cancer charity for kids.

The Eastbourne-based personal trainer released his first novel, The Bogsproggler, on Wednesday, and has another two follow-up books in … Read More