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| December 10, 2018

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#mindfulness Archives -

6 Joyful Tips For International Day of Happiness

March 20, 2017 | 2

Admittedly, every day should be International Day of Happiness. Or, maybe it shouldn’t be on a Monday. Whatever your opinion on the annual celebration is, it’s been marked by the United Nations since 2013 as a global way to recognise … Read More

Three Lent Challenges Which Are Better Than Ditching Chocolate

March 1, 2017 |

Pancake day is over. It’s officially the first day of March and the first day of spring, so it’s time to face the music and make a lent promise.

Although Christian tradition suggests fasting for 40 days and 40 nights, … Read More

The Reverend Using Mindfulness to Bring Faiths Together

December 20, 2016 |

Words: Jacqui Bealing, University of Sussex. Photos: Stuart Robinson

A group of 30 people gather beneath the “eye” of the Meeting House, the coloured skylight in the ceiling of the University of Sussex campus’s ecumenical circular building, and close their … Read More

What is This Mindfulness “Everybody” is Talking About?

October 24, 2015 |

Mindfulness is a word that keeps cropping up at the moment, and mindfulness courses are becoming increasingly common. But, what is it?

Mindfulness is an ancient Buddhist practice and it is a simple concept that means we pay attention in … Read More