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Brighton Journal | September 22, 2019

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#wellbeing Archives - Brighton Journal

4 Super simple daily practices guaranteed to improve well-being

September 13, 2019 |

I find myself recommending these super simple practices to anyone who wants to improve their well-being. As a personal trainer and development coach it is my job to help my clients feel stronger, healthier, and guide them through the process … Read More

6 Joyful Tips For International Day of Happiness

March 20, 2017 | 2

Admittedly, every day should be International Day of Happiness. Or, maybe it shouldn’t be on a Monday. Whatever your opinion on the annual celebration is, it’s been marked by the United Nations since 2013 as a global way to recognise … Read More

Feeling Frazzled? M & S Is Launching New Mental Health Cafes

March 20, 2017 |

Whether you have been diagnosed with a mental illness or are just struggling to keep up with the stresses and strains of modern life, we could all use some time to relax and talk openly. But it’s not that simple … Read More

Are You Ready to Spring into Action?

March 18, 2017 |

It’s great to be in touch again after a very busy few weeks.  Have you noticed that since I last wrote the evenings have become considerably longer, the mornings lighter and the signs of Spring are all around us.

I … Read More

Stressbuster Jelena: How Taking a Break Can Change Your Life

February 16, 2017 |

Experimental psychologist Jelena Goranovic is a programme director of Sussex Wellbeing Company and one of the organisers of Hove Stressbusters, a not-for-profit wellbeing programme which offers advice, workshops, and talks. We caught up with her and found out how something so … Read More

How’s Your Motivation?

January 28, 2017 |

Happy Saturday everyone. Today we are exactly four weeks into the 2017 and, perhaps for some of us, the initial enthusiasm and drive to make positive changes in 2017 is being to dry up and our resolutions may have even … Read More

A Message From Brighton and Hove Happy Champion

January 14, 2017 |

Hello and Happy New Year. I am delighted to be starting 2017 with my new fortnightly blog for Brighton Journal.

As a Cuddle Therapist and Vital Development Dance Facilitator I have inspired many people in Brighton and Hove over the … Read More

Are You A Dimmer Or A Brightener?

October 26, 2016 |

On the ceiling, the lightbulb glows brightly and casts a beautiful light over everything in the room. On the walls are switches, current constrainers used to control how much electricity flows into the bulb. We call them dimmers. For some … Read More

There Is Only Light

October 20, 2016 |

Remember, all that you devote attention to grows and thrives. Attention is light, and light does not discriminate any more between types of human beings than the sun differentiates between casting rays on beautiful flowers and weeds. Light just is. … Read More

Are You Looking Forward to Being Different?

October 13, 2016 |

“Do you want to be different?” This is the first question I ask people who attend my workshops or who come to me for life coaching or energy- management consultation. Everyone says yes. Everyone. Always. No exceptions. This led me … Read More