Articles by Helen Thatcher

Gain Inspiration from Your Breath

May 27, 2017 // 0 Comments

I don’t know about you but in the last few weeks I have found myself so much more inspired to get mundane jobs done around the home, call friends to make arrangements to [...]

Feel Your Luminous Power

May 14, 2017 // 0 Comments

What a perfect weekend for the May Brighton festival! The sun is shining and the sky is blue, a feeling of relaxation and celebration sweeps over Brighton as we welcome the [...]

Are You Ready to Spring into Action?

March 18, 2017 // 0 Comments

It’s great to be in touch again after a very busy few weeks.  Have you noticed that since I last wrote the evenings have become considerably longer, the mornings lighter [...]

Are You Getting Enough Hugs?

February 25, 2017 // 1 Comment

Leading well-being experts recommend that we need 8 hugs a day to maintain optimum health levels, and ideally each hug should last at least 20 seconds. As you know one of my [...]