diet

The Red Wine and Chocolate Diet is Here!

February 2, 2016 // 0 Comments

Diets can be tough. Eliminating all your favourite foods in favour of foods you only just learnt how to pronounce (quinoa anyone?) but what if we told you that the diet [...]

Have You Tried the 5:2 Fast Diet?

January 14, 2016 // 0 Comments

Following a festive period of overindulgence, January is commonly littered with dietary talk as New Year´s resolutions take over and the fitness frenzy begins. Gym [...]