Kate Beckinsale has six-pack abs and toned legs in her bikini IG photo

• Kate Beckinsale She totally rocked her abs in a recent Instagram post while lounging on the beach.
• In the photos, the 49-year-old actress was wearing a tiny bikini that showed off just how strong she is these days.
• When it comes to working out, Kate usually chooses the VersaClimber or the rowing machine.

Kate Beckinsale She’s always been a glamor queen, but she may have outdone herself with her latest take. the 49 year old model She appeared on the sand in a white cover-up, tiny bikini, and oversized hat. While the beach setting was certainly beautiful, it was also hard to ignore how wildly toned Kate’s muscles and legs were.

“Say hello to the falsetto in three, two, swag,” Kate Comment the photoreferring to the Justin Bieber song, “dearActor Jonathan Volok also appears in the photos, covered in sand all over except for his butt cheeks. This is definitely a look.

People were awesome at this comical photo, and Kate’s friends and fans added all kinds of heartening compliments in the comments. “Don’t change,” one person wrote, while another fan simply wrote, “Suns out, buns out! 😁, which I think sums up everything everyone’s thinking.

If you want to know how to get super strong, I’ve got you covered. The first thing to know is that Kate is known for working hard at the gym.

Specifically, you sweat with the trainer Brad Siskind, who works for celebrity gym trainer Gunnar Peterson. Kate said Women’s health She exercises at least six mornings a week. Siskind added that they were not wasting time. He said: “Every hour is work.”

During drills Together, Kate usually starts with a Full body workout Eight compound exercises. All Playing sports You work two muscle groups at the same time so you get the most out of each session. Include moves Bicep curls With squatting, and sit-ups with combination punches. Work smarter, not harder, you’ll love to see it.

After this routine, Kate moves on Cardio interval training for 90 to 120 seconds at a paddle or the Versa climber, a long, slim cardio machine with hand grips and foot straps that help you perform climbing motions. Then, you start at the top with the same eight exercises, adding heavier weights, bars, and faster reps.

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It takes Kate about 45 minutes to complete two circles. When she’s done, she tops it off with either a single-leg cardio interval using the rubber inertia wave, or a single-leg push-up on the Skillmill bent-over treadmill.

If there was any doubt at all, Kate is *strong* and working hard for those strength gains. Keep crushing it girl!