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Brighton Journal | 29th February 2020

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#lifestyle Archives - Page 18 of 18 - Brighton Journal

National Stress Awareness Day

4th November 2015 |

Today is National Stress Awareness Day. For a long time, people suffering from the effects of stress were ridiculed, told they were making it up and that suffering from stress wasn’t a serious health issue. Now, however, we are slowly … Read More

8 Reasons Why Powerlifting can Change a Womans Life

22nd October 2015 |

When it comes to powerlifting we picture Hulk-like men with muscles like a mountain range, almost walking with their knees bent because their thighs are so thick they can hardly stand up straight. Well guess what? Apparently powerlifting – however … Read More

Coconut Oil Helps You Loose Weight

22nd October 2015 |

Coconuts make you think of the beach, Pina Coladas and cartoons where the coconut falls on the characters head. But it turns out that the oil from the coconuts are actually very beneficial. Only recently has coconut oil made its way onto the … Read More

The Benefits of Beetroot

15th October 2015 |

The humble beetroot. Famous for its vibrant colour, yet a very much under-used vegetable. It has so many fantastic health benefits, we really should use it more in our cooking. It’s widely known as an addition to salads, often being … Read More

Moroccan Vegetable Tagine

6th October 2015 |

This recipe from Green Kitchen Stories is such an amazing dish which is well worth the effort it takes to make! I actually asked for the ‘The Green Kitchen’ recipe book for Christmas last year because I love their tasty, … Read More

Have you thought of something healthy for dinner?

1st October 2015 |

 

A recent discovery of mine has been the new Heinz range of ‘Beanz & Pulses’, and they are lifesavers on busy days! Low in sugar and fat, and containing 2 of your 5 a day in half a can, … Read More