Following a festive period of overindulgence, January is commonly littered with dietary talk as New Year´s resolutions take over and the fitness frenzy begins. Gym memberships become more important than oxygen as people jump aboard the ´New Year, New Me´ bandwagon.
As Mcdonalds suffers (hardly worring), fruit and vegetable retailers make bonus profit within the opening months of dietry experimentation, as a wide range of strict regimes turn people from calorie hoovers into hard-grafting sculptured figures.
With all binge food heading out the window, the choice of diet is an important decision for people looking to lose their Christmas weight. An interesting strategy is presented by the 5:2 Fast Diet that has grown in popularity since going maintstream in August 2012 and have stars like Jennifer Aniston and more said it to give great results.
The diet is comprised of five days sticking to a normal balanced food intake, eating the standard daily calorie allowance, with the other two days commited towards consuming only a quarter of those recommended.
For instance, a female would consume 500 calories two days a week, whereas a male would be expected to obtain 600 calories, before reverting back to 2000 and 2400 calories respectively.
The diet is promoted as being manageable and realistic as it only requires short periods of calorie cut-backs, allowing the freedom of food for the rest of the week, within the standard recommended allowance of course.
Research has enabled the 5:2 fast diet to boast benfitial health results, including improved blood pressure, lowered cholesterol levels and an increased lifespan. Women are expected to lose 1lb per week when firmly sticking to the diet, making it a long term commitment but also a feasible achievement from week to week.
Weight loss is as easy as you want it to be, providing the hard work and commitment is invested in the right areas. The 5:2 Fast Diet works on an interesting concept and could be the perfect solution for you.
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