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| May 20, 2019

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Healthy food

Delicious Crackers – Healthy Bread Alternative

January 28, 2016 |

Bread can play a big part in our diet, especially when our lives are busy and don’t leave much room for food preparation. However we often come to the point where we realise that we need to make better choices … Read More

Creamy Tomato Soup

January 27, 2016 |

What is better in the cold but a hot and tasty soup? This freshly made tomato soup is actually very yummy, especially with a little sour cream and coriander on top. I like to make a double portion and store … Read More

3 Healthy Breakfast Ideas

January 25, 2016 |

It’s National Breakfast Week! Breakfast is a tricky meal, our lives have become so busy now that ‘breakfast’ means a pre-made granola bar and a strong coffee from Starbucks. It’s no secret that breakfast is good for you, we’ve had … Read More

Sugar Trouble? Young Brighton Entrepreneur Offers Muddle

January 25, 2016 | 1

Over indulged at Christmas and struggling to keep up with those New Years resolutions? We have a suggestion for you that is tasty , healthy and will also quench your thirst. Young entrepreneur Julian Hallam has set up his own business … Read More

Gorgeous Banana Pancakes – No Sugar, No Flour

January 20, 2016 |

Banana Pancakes 

  • 1 banana
  • 1 cup of oatmeal
  • 1 cup of milk
  • 1 tablespoon of cinnamon
  • Two tablespoons of coconut oil
  • Two eggs

Put the banana along with oatmeal, eggs and cinnamon into a blender and blend until … Read More

Speed up Your Metabolism With a Natural Remedy

January 11, 2016 |

One can not say enough good about horseradish who is considered a superfood. It is good for your liver, blood flow, killing infection and according to some can help with speeding up your metabolism. Two teaspoons a day and your … Read More

Monday Motivation: The Perfect Vegan Christmas Roast

December 21, 2015 |


Let’s face it, Christmas dinner isn’t always accommodating to the non-meat eaters. Turkey, pigs in blankets, stuffing all contain meat, leaving the vegetarians potatoes and vegetables. If you have adopted a vegetarian or vegan diet this year, it can … Read More

10 Kitchen Appliances To Make You Healthier

November 18, 2015 |

Eating healthy is hard and don’t believe anyone who tells you otherwise. They’re either mental or getting paid to tell you that. It’s easier to stick a pizza in the oven than it is to peel and chop and cook … Read More

The Many Benefits of Avocados

November 13, 2015 |

Avocados are one of the healthiest natural foods in the world, packed full of vital nutrients, vitamins and minerals as well as being a great source of protein and fibre. Although they are extremely ‘calorific’ – the avocado is full of … Read More

The Benefits of Beetroot

October 15, 2015 |

The humble beetroot. Famous for its vibrant colour, yet a very much under-used vegetable. It has so many fantastic health benefits, we really should use it more in our cooking. It’s widely known as an addition to salads, often being … Read More