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| December 18, 2018

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Health

October Marks National Breast Cancer Awareness Month in US, But Disease Doesn’t Stop at the Border

October 2, 2017 |

It is national breast cancer awareness month in the US, and with the statistic that 1 in 8 women will be diagnosed with breast cancer in their lifetime, your support is greatly needed to help combat this disease that doesn’t … Read More

Lonely in the City? Looking to meet some new people?

September 29, 2017 |

Meetup.com is rapidly growing in popularity as a service that looks to connect like-minded individuals living in urban environments. I’m sure we are all aware of how lonely and isolated living within a city can feel. With so many people … Read More

‘Your Nutritional Blueprint’ Giving Away £260 Coaching Program for FREE To 2 Lucky Readers!

September 26, 2017 |

Do you want to be a bit healthier? Does your lifestyle mean that you don’t have time to carefully measure your nutritional intake? Are you unhappy with your weight and unsatisfied with all those fad diets and supplements? Well … Read More

Healthwalk From Queen’s Park Good For Mind, Body, and Soul

September 22, 2017 |

As part of the award-winning ‘Healthwalks Scheme’, a programme of 18 regular free walks across the city of Brighton & Hove, hosted by Macmillan Cancer Support and led by trained volunteer walk leaders, many Brighton locals are expected to participate … Read More

Giving Blood In Brighton

September 12, 2017 |

Giving blood is something close to my heart, as a child I needed multiple blood transfusions in order to stay alive. I have never actually gone to give blood but realised I would be a bit of a hypocrite writing … Read More

Benefits Of Warm Lemon Water

September 5, 2017 |

You may have heard that drinking warm lemon water is good for you but maybe you don’t know why, we have laid out 10 reasons below;

  1. This is a good way to get vitamin C which supports the immune … Read More

10 Tips For The Ultimate Hangover Day

August 22, 2017 |

Here in Brighton pretty much every night is a night out on the town, a club will be packed for that nights event, bars will be raging, pubs completely full, cinema fully book and theatre and comedy clubs brimming with … Read More

Can You Be Where You Are?

August 6, 2017 |

Have you noticed that there are not many people or situations in life that allow us simply to be with exactly how we are?  Often there is an expectation to explain yourself, to be to trying to improve or fix … Read More

A Fresh Breeze, The Smell Of The Sea And Nothing But Your Own Thoughts!

June 8, 2017 |

You have probably walked past them a hundred times but never really paid attention to it! At different spots along Brighton’s seafront, there are brightly colored signs indicating the itinerary for the Brighton & Hove Seafront Healthwalk. Four miles long, this nice … Read More

Looking For An Unusual Workout? Pole Instructor Caroline McGregor Talks About The Benefits Of Pole Fitness!

June 6, 2017 |

Women in highly erotic outfits, winding their bodies around a pole. That’s the image most people probably have in mind when they hear someone say “pole dance”. However, pole dance or pole fitness, has become a very popular workout, especially … Read More