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| November 17, 2018

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Health

Healthwalk From Queen’s Park Good For Mind, Body, and Soul

September 22, 2017 |

As part of the award-winning ‘Healthwalks Scheme’, a programme of 18 regular free walks across the city of Brighton & Hove, hosted by Macmillan Cancer Support and led by trained volunteer walk leaders, many Brighton locals are expected to participate … Read More

Giving Blood In Brighton

September 12, 2017 |

Giving blood is something close to my heart, as a child I needed multiple blood transfusions in order to stay alive. I have never actually gone to give blood but realised I would be a bit of a hypocrite writing … Read More

Benefits Of Warm Lemon Water

September 5, 2017 |

You may have heard that drinking warm lemon water is good for you but maybe you don’t know why, we have laid out 10 reasons below;

  1. This is a good way to get vitamin C which supports the immune … Read More

10 Tips For The Ultimate Hangover Day

August 22, 2017 |

Here in Brighton pretty much every night is a night out on the town, a club will be packed for that nights event, bars will be raging, pubs completely full, cinema fully book and theatre and comedy clubs brimming with … Read More

Can You Be Where You Are?

August 6, 2017 |

Have you noticed that there are not many people or situations in life that allow us simply to be with exactly how we are?  Often there is an expectation to explain yourself, to be to trying to improve or fix … Read More

A Fresh Breeze, The Smell Of The Sea And Nothing But Your Own Thoughts!

June 8, 2017 |

You have probably walked past them a hundred times but never really paid attention to it! At different spots along Brighton’s seafront, there are brightly colored signs indicating the itinerary for the Brighton & Hove Seafront Healthwalk. Four miles long, this nice … Read More

Looking For An Unusual Workout? Pole Instructor Caroline McGregor Talks About The Benefits Of Pole Fitness!

June 6, 2017 |

Women in highly erotic outfits, winding their bodies around a pole. That’s the image most people probably have in mind when they hear someone say “pole dance”. However, pole dance or pole fitness, has become a very popular workout, especially … Read More

Get Off That Sofa, Grab A Mat And Tone Your Tummy!

May 18, 2017 |

Who doesn’t dream about having nice flat abs? Especially with summer being just around the corner. Here are five little exercises that will strengthen your ab muscles and make you look good in your bikinis and swim shorts. All you … Read More

How to get fit and ready to put your bikinis on!

May 3, 2017 |

Ok, let’s face it, we probably all gained the one pound or the other during winter season. And even though we ought to start getting back into shape with spring knocking on our door, most of us will have the … Read More

Brighton’s Likely To Get a Yoga-Rave Venue!

March 27, 2017 |

Yoga is usually synonymous with peace and relaxation – not with partying! But London-based fitness chain Gymbox hosts yoga rave classes – and has its sights set on opening a Brighton venue.

The chain offers all the usual fitness classes including … Read More