March 4, 2024

Brighton Journal

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Here’s what Jeff Bezos’ fitness routine looks like

Here’s what Jeff Bezos’ fitness routine looks like
  • Lauren Sanchez told Vogue that her fiancé Jeff Bezos is a “beast” at the gym.
  • Bezos has seen a massive fitness transformation since retiring as Amazon CEO.
  • His exercise routine includes low-impact and high-resistance training options.

Jeff Bezos His fiancée Lauren Sanchez seems to love doing almost everything together, but there’s one thing Sanchez won’t share with him, and that’s her workout routine.

Sanchez said Vogue magazine The two often work together but have their own regiments.

“We can’t do the same exercises,” Sanchez said. “He’s on a completely different level than me. He’s a beast in the gym.”

It’s not the first time it’s been promoted His dedication to fitness. It was published over the summer Pictures of a shirtless Bezos on vacation.

After seeing the post Body and soul forecast Bezos’s body Fat was about 12-14%.

He’s one of the few Silicon Valley stars who’s been kidnapped — and joining him is just that Meta CEO Mark Zuckerbergwhich he does regularly Jiu-Jitsu and CrossFit routines.

How was the man himself cut?

His personal trainer, Wes Oakerson – who previously trained Tom Cruise, For every hustle – He worked with Bezos to build strength and endurance for both body and spirit.

While working out, Bezos does a variety of low-impact, high-resistance exercises, such as rowing and weightlifting. He also gets his exercise outdoors, where he can kayak, canoe, or run down hills, Body and Soul reported.

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Bezos also focuses on his diet, eating meals rich in protein and fat, often including Mediterranean options, for every body and soul.

He has denied rumors that he takes human growth hormones or other steroids to reach his level of fitness, Body and Soul reported. Instead, Bezos attributes his success to his exercise, diet, and exercise Eight hours of sleep Every night.