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| December 10, 2018

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well-being Archives -

University of Brighton implements ‘Wellbeing Cupboards’ at every campus!

October 11, 2018 |

Today the University of Brighton’s Students’ Union has announced they have implemented ‘Wellbeing Cupboards’ at every one of their five campuses. The cupboards will be freely available to every student and are set to be made up of pregnancy tests, … Read More

4-7-8-ZZZzzz – Sleeping Method That Works

January 26, 2016 | 1

Did you know that one in three Britons suffer from poor sleep? Regular poor sleep puts us at risk of serious medical conditions including obesity, heart disease and diabetes as well as shortening your life expectancy.

However, Dr Weil, the … Read More

Social Media and the Impact on Our Well-Being

November 12, 2015 |

Last week you may have read about Essena O’Neill, the Instagram famous Australian teenager ‘coming clean’ about the ‘perfect life’ she portrayed on social media. O’Neill had more than 600,000 Instagram followers and was making $2000AUS a post on her … Read More