September 26, 2023

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“Forever Young”: The Diet of a Doctor Who Turns 63, But Has a “Biological Age” of 43

“Forever Young”: The Diet of a Doctor Who Turns 63, But Has a “Biological Age” of 43

Dr. Mark Hyman In his book Forever young Inviting people to rediscover biology, health and the aging process. This 63-year-old longevity expert confides that with some good habits, he’s been able to change his “biological age” to 43.

“Even though we are chronologically old, we can still feel young at any age,” she said on her Instagram profile. “Many of us spend the last 20 years of our lives battling illness and disability. We believe that illness, frailty and gradual decline are inevitable parts of life. But they don’t.”he added.

Dr. Mark Hyman opined A balanced diet, restful sleep and physical exercise are key to achieving a longer and better quality of life.

The doctor asserts that the key to staying young is to eat 75% non-starchy plant foods and 25% animal sources.. In addition, he recommends avoiding highly processed foods such as pizzas, sausages or sausages, and getting a better intake of immune-boosting vitamins, minerals, fats, proteins and fiber.

“Focus on food as medicine. Food is the most powerful medicine on the planet. It’s always the first thing to start; it works anytime, for anyone and at any age,” he comments in his book. Additionally, he added: “Renew your food and biological software with every bite. Your fork is the most powerful tool to change your health and your life. Use it wisely.”

Just seven minutes of vigorous exercise can help you notice significant improvements in body condition. “High-intensity interval training, or HIIT, involves working at your maximum capacity for 45 to 60 seconds, then recovering for 3 minutes by walking or jogging slowly, then returning to a much higher intensity for 45 to 60 seconds. Don’t be fooled by the short duration,” he said.

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Good sleep is important for healthThis means that the person should go to bed and wake up at the same time every day.

In addition, he suggested: “You should not have a television in the bedroom: studies show that bright artificial light can disrupt brain activity and change sleep hormones such as melatonin,” he said.

“There’s an easy way to sleep more efficiently. Put your phone on the bed an hour before you go to bed. Find a relaxation technique that helps you sleep better (it could even be a warm bath).”, he commented.

Doctor recommends trying different relaxation techniques to fall asleep faster Photo: iStock

Meditation is a great way to start and end a day., according to Dr. Mark Hyman. “The effects of chronically high cortisol and other stress hormones on our brains reduce brain power and tire us out, leading to illness and weight gain. You don’t need 30 minutes of meditation or an hour-long yoga class to lower those stress hormones. A 2-minute breathwork, yoga or meditation practice can do wonders for your mind and body,” confirmed Hyman.

In addition, to this should be added a Good relationship with friends, family and co-workers And deepen your connection with them and help them feel more fulfilled.

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