A 102-year-old doctor reveals the secret habit of healthy and happy people

There is a growing awareness of how naturalizing small daily stressful situations can be harmful in the long run mental health of the people. The relentless accumulation of small, unnoticed events, in fleeting moments, takes its toll. welfare.

Experts call this micro-stress, which, unlike stress, may not have a trigger factor and is often invisible to people. But it’s no less dangerous.

If anyone knows how to avoid it Unnecessary pressures He is a doctor Gladys McCareyInternationally recognized as the “Mother of Holistic Medicine”.

“Too many people feed off unnecessary stress. But the happiest and healthiest people I know can let go of things or experiences that no longer serve them. Life is too short to think the same thought over and over again. By doing so, you’re basically torturing yourself,” the author summarized. Life Well Lived: A 102-Year-Old Doctor’s 6 Secrets to Health and Happiness at All Ages.

Female co-founder American Holistic Medical Association and co-founder of the Academy of Parapsychology and Medicine, and expressed the approach that brought her “Healthy and Happy” Throughout his years, up to his present.

When Taylor McCarey was little, her mother taught her that “nothing matters is an easy way to get things out.” “He would slowly raise our front hand, fingers relaxed, palm up. Then move it down and say back. ‘It doesn’t matter’ The woman recalled in a recent interview. This natural movement allowed us to experience enormous challenges without going too deep inside; She let go of what wasn’t working, focused on what was important to her, and moved on.

The doctor said he has been practicing this practice for years. “Now that gesture has become emotional, whenever I feel something coming my way, I feel very empowered knowing that I can choose to take it or not. If it’s something I don’t like, emotionally I return the energy to wherever it came from”, he summed up his secret to health and happiness in an article published on CNBC.

According to her, “Happy people know When is it time to go?. After acknowledging that “everyone faces stressful situations, or having to make difficult decisions on a daily basis,” he posed the question: “The question is: How long do we have to keep at it?”

“I don’t know what mistakes everyone made in the past, but I would like to suggest that we all did the best we could with what we had at the time,” analyzed the doctor, advising those living with them. “Try to catch it and watch it move” sorry.

He added: “Most things went well? If so, be thankful! Is there any fun in this? If so, smile! Did you learn anything new after that? If so, enjoy what you know now and express yourself as much as you can!

The woman shared a simple exercise to practice daily to help absorb this “liberation” Those questions or issues that drain energy.

He advised that the procedure would work better if people got up and walked.

To start, put on some upbeat music and take a walk around the house or neighborhood.

“Let your body move freely and freely as you walk. You can dance a little,” she said. Having done this, he said:

1- Identify something in your life that makes you feel stuck.

It could be a friendship, a professional endeavor, a way of thinking, a grudge, etc. “Feel the sensation of being ‘trapped’ throughout your body,” he suggests.

2- Imagine being able to hold the stuck thing in your hand.

“You can even feel a fist clench. Hold this tension. I squeezed his hand,” he said.

3- Really let it go.

“While still moving, hold your hand out in front of you, palm up, fingers together,” the doctor explained. Then let it fall down and spread your fingers slightly. As you do, let go of the deadlock.”

And he concluded: “You can think or say words that mean something to you, such as ‘it doesn’t matter’ or any similar phrase that works for everyone. When you let go, take a moment to appreciate the flow of life moving through you.”

Asked on another occasion about the meaning of aging, Taylor McCarey said, “It’s wisdom; be wise.” “Why not grow old and be healthy. People can get healthier as they age, he thought. I have better things now than when I was young. There are things I’m not good at now, but that’s just compensation.”

According to her, “Age is not about the passing of a calendar, it’s about what happens in people’s minds and hearts.” “I believe I am wiser now than I was in my 40s. -Confident -. There are things that I experienced when I was 40 that meant a lot to me and now mean nothing to me.”

Finally, he summed up what he does every day to maintain his good health: “I keep mine A clear mind. Walking, sleeping, eating properly. Want many Friends And stay busy. Well, be happy.”

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