December 8, 2023

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What is ginseng and what are its health benefits?

What is ginseng and what are its health benefits?
It is a plant with a long history; Science has long been exploring its health uses (Getty).

Panax Ginseng There is A word that conveys mystery and antiquity. This PlantIn some places it is “The plant of life”, has been an object of admiration Asia For countless generations. Its reputation is not a modern phenomenon as it has its value since ancient times Potential benefits to the body.

Over time, ginseng crossed borders and gained recognition Western Europe and America. Originally from the family Araliaceae and gender PanaxThis plant stands out above all else root. His Meaty and strong consistency It enriches itself over the years and accumulates active substances. Generally, it is consumed Orally in infusions.

Its natural habitat Grass It is found in mountainous areas of countries like especially in cold regions South Korea, North Korea, Japan, Canada, Mexico, China and Russia.

He Crop Panax ginseng is an art because it has a need Precise observation and specific conditions Prospered. Farmers have been cultivating high-quality roots for years, even decades. This dedication and patience reflects the value and respect given to this plant in various cultures around the world. However, What are the health benefits?

The root of the plant is highly prized for its benefits to the body (keti).

“Panax ginseng is also known as Korean ginseng A herb used for various health purposes, and should not be confused with other forms of ginseng. It is considered a adaptogen, What are they? natural substances believed to stimulate the body’s resistance to stressors”, According to the medical site Medline PlusIt is produced United States National Library of Medicine (NLM), the largest medical library in the world and a part of it US National Institutes of Health (NIH).

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Meanwhile, according to the same specialized media, “Consumption of Panax ginseng may improve thinking, arithmetic skills, and reaction times in healthy middle-aged adults, but not in young adults. However, taking panax ginseng alone does not seem to help memory, but taking it with panax extract does. Ginkgo leaf “It appears to improve memory in healthy people between the ages of 38 and 66.”

Ginseng, on the other hand, has the nickname of an ingredient AphrodisiacBecause it’s a must Refreshing effect on the nervous system, and its compensatory action against fatigue and stress makes it more possible to restore sexual energy. “Taking Panax ginseng alone or with other supplements appears to improve sexual arousal and satisfaction in postmenopausal adults. It also appears to improve Sexual desire in women who report sexual problems,” Medline Plus experts noted. And they highlighted that the plant “may improve sexual function in adults with erectile dysfunction.”

Ginseng is usually consumed in infusions (capsules).

It should be noted that ginseng is not a universal solution to health problems. While this provides some significant benefits, it cannot perform miracles on deeper problems. It is important to be aware of its potential side effects, and as with any natural remedy, you must Use it wisely and in moderation, and consult a healthcare professional before consuming it. This will ensure that you take full advantage of its benefits without taking unnecessary risks.

Ginseng has been the subject of many scientific studies around the world. These studies sought to verify its medicinal properties and better understand its mechanisms of action in the human body. In 2022, experts Mayo Clinic An analysis of previous studies was conducted to understand the use of this plant in cases of Chronic Fatigue Syndrome (CFS), “a complex and often disabling chronic disease that is evolving worldwide, with no curative or therapeutic treatment yet identified. . “Ginseng to treat fatigue in other patient groups and conditions. widely used,” they highlighted.

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“The findings of the study highlight the potential benefit of ginseng therapy in the treatment of CFS,” they reported in the Mayo Clinic, although they cautioned that “future rigorous studies are necessary to provide additional evidence.”