October 1, 2022

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Why swimming is a great option for those who can’t or don’t want to run

Swimming and its benefits for mental and physical health – Health

Spring comes with its warmer days and many people think about preparing for summer. With diet, with certain skin treatments, and with physical activity. The latter in particular should be a regular year round, so why not take the opportunity to find out Which game is most comfortable for one and keep it over time.

Many will decide Run: This is a wonderful aerobic exercise that works mainly the muscles of the lower body, but also the back, mainly the latissimus dorsi and deltoid muscles. But there are people They don’t like to run Or maybe, They can’t do that For various reasons, for example, some types of injuries occur, which should avoid the impact of the feet on the ground or on the foot. old people To no longer resist the rigors of race effort.

Swimming has many benefits: It is great for those recovering from injury or illness. The reason is simple, as said, there is no harm in water

With that in mind, it seems like a great choice swimming It is not only a good alternative but also very effective. Swimming creates a complete body workout and is valued 30 minutes of exercise in the pool Or the equivalent of 45 minutes of exercise in open water on land, the data suggest England Swimming, the association bringing together water sports practitioners in the United Kingdom. They also say that even a leisurely swimming session can burn over 400 calories an hour, twice as much as walking.

Therefore, swimming has many advantages: it is suitable for those who are Recovering from injury or illness. The reason is simple, as said, there is no harm in water. According to experts, when we dive “all our joints, joints and muscle groupsAnd focus at the same time regulating our breathing, It can relax the entire body and reduce stress.

Regular swimmers had a 28% lower risk of premature death
Regular swimmers had a 28% lower risk of premature death

There is also an increase flexibility and elasticity, When all the muscles get stronger, especially the back. This allows for improvement in the respiratory system and increased lung capacity, as a result Relieve some chronic diseases.

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An independent report was prepared 2017 By Swim England with the Swimming and Health Commission For regular swimmers A 28% lower risk of premature death and 41% lower risk of death from heart disease and stroke.

Swimmers have a 41% lower risk of death from heart disease and stroke
Swimmers have a 41% lower risk of death from heart disease and stroke

The benefits to physical health are well-documented, however, the health benefits of swimming are less documented. Psychological health of the people. Conducted a survey England Swimming In 2019, almost 1.5 million UK swimmers reported a reduced number of visits to healthcare professionals.

The company statement refers to practicing aquatic activity “Has a positive impact on mental health” In it he noted: “Improves mood, boosts self-esteem, reduces risk of depression, delays dementia and cognitive decline, improves sleep and reduces stress.”

Additionally, “swimming helped reduce symptoms Anxiety or depression 1.4 million adults in Britain. Around half a million British adults with mental health problems have said that swimming has helped reduce the number of times they see a medical professional about their mental health. Likewise, “swimming and being in water May help with relaxation“, said.

Indulging in aquatic activities
Practicing aquatic activity “has a positive impact on mental health”, “improves mood, boosts self-esteem”.

Swimming practice cold water, Something that usually happens rivers, seas or other open spaces, This is a particularly beneficial practice mental health, Brain drains from drowning Dopaminehormone of well-being, which in turn creates an increase endorphins, A hormone that acts as a natural pain reliever. This effect lasts for several hours after leaving the water.

The University of Portsmouth, In the United Kingdom, conducted research on traits Anti-inflammatory Cold water adds to the body of evidence indicating that swimming in cold temperatures can reduce inflammatory responses that contribute to anxiety and depression. Being in a natural environment reduces stress.

Swimming in cold temperatures can reduce inflammatory responses that cause anxiety and depression (Tima Korodaev/Epsilon/Getty Images)
Swimming in cold temperatures can reduce inflammatory responses that cause anxiety and depression (Tima Korodaev/Epsilon/Getty Images)

The system was developed based on existing knowledge about the benefits of open water swimming for mental health Psychic swimsAlso in England. Rachel AshThe founder had a mental health diagnosis in 2018 and initially practiced running, but the extreme weather in the region where she lives failed her and she slipped a few times on the icy ground.

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So he decided to participate Looney Took, An annual activity where participants plunge into icy water Edinburgh, Scotland. Ashe said she felt changed when she returned to the beach. “It was so painful, I didn’t enjoy it,” was assured CNN Sports, “But A strange feeling of connection with my body It was a real epiphany for me, who had been living unhappily in my poor mind for so long.

Rachel Ashe has had a psychiatric diagnosis since 2018 and started running, but the extreme weather in the region where she lives failed her and she slipped a few times on the icy ground.
Rachel Ashe has had a psychiatric diagnosis since 2018 and started running, but the extreme weather in the region where she lives failed her and she slipped a few times on the icy ground.

Six months later, along with 30 others, they swam in open water and launched their organization’s project, a community that supports ocean swimming. The target is Addition and restriction, with the participation of permanent staff and volunteers. “I’ve always had mental illness, but today I take better care of myself. I still have good feelings, but with medication, therapy, outdoor swimming and healthy, happy relationships, I’m doing better.”

Charity Against gout Swimming offers many health benefits for arthritis sufferers Relief of muscle stiffness for increased flexibility of joints.

Sarah Waters, A resident of the coastal county of Cornwall, England, she suffers from rheumatoid arthritis, a chronic inflammatory autoimmune disease, and was diagnosed with skin cancer several years ago.

“When you go out, it gives you a high, like being awake in a certain way”

The physical and emotional toll of surgeries to remove the cancer added to the treatment and the need to fend for themselves during epidemics complicated his health, but Waters’ luck changed and, after a little push from his mother, he started swimming. the sea

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“I started going and kept saying, ‘You should come in, it really helps your mental health,'” Waters said. CNN. “When you go out, it kind of gives you a high, like you’re awake. I know it sounds weird, but it definitely gives you that giddy feeling of having accomplished something you never thought you could do before.

“If you start to improve your symptoms of anxiety or depression, it will also provide you with physical benefits” (Graciela Lopez/ CurtoScuro.com)

Waters felt the benefits were both physical and mental. “You always have this horrible feeling before you go in, ‘Can you do it? physical and mental health, It definitely adds something.”

The woman felt that her psychological symptoms improved first, followed by her physical symptoms: “If you start to improve your symptoms of anxiety or depression, it will give you physical benefits as well.”

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